Discover HIIT

Discover Fitness is breaking out our new high intensity interval training program. We are now offering an upbeat workout environment and exercise format, proven by science to be the most effective calorie burning, metabolism boosting activity available in the fitness industry today!

Single 60-minute Session $12

10-session pack $120
(expires in 12 months)

Members can choose to purchase heart rate straps with or without Bluetooth capability.

Polar H7 Heart Rate Sensor Soft Strap with Bluetooth $79
(Bluetooth sensor communicates with almost all cardiovascular equipment)

Polar Soft Strap without Bluetooth $20
(Discover Fitness will provide Bluetooth sensors for Discover HIIT sessions)

With concern for personal hygiene, Discover Fitness does not recommend sharing Soft Straps

What is different about this new style of training?

Although circuit training or high intensity interval training (HIIT) has been around for decades, heart rate monitoring technology has now made this familiar format even more productive.

Participants, wearing a Polar® H7 Heart Rate Sensor, are able to track individual heart rate zones displayed on wall mounted monitors for maximum accountability, safety and motivation during these structured group exercise training sessions. As a Discover Fitness member, you will be the first in Western New York to benefit from this ground breaking technology.

Our Sessions

The "Discover HIIT" workout is divided into three specific components carefully sequenced over 60 minutes. The session is comprised of indoor rowing, variable cardio exercise drills and free-motion functional resistance training. During the 60 minute session, the intervals are designed to push your heart rate to produce 12 to 20 minutes of training at 85% or higher of your maximum heart rate. By combining elements of strength training, functional fitness and cardiovascular exercise in one session, you will be leveraging your time and effort at the gym. This HIIT program is designed to produce an increased metabolic rate for 24 to 36 hours after the workout.

All fitness levels are welcome! Unlike our competitors, who boast 24 or more individuals per class (a high risk for injury), you can expect from Discover Fitness a safe, personalized workout experience in small teams of just 4-8 strictly supervise members. Focused attention provides focused results for you.

Class space is limited. Call us at (716) 406-2031 for more information or click here for the class schedule and reserve your spot today!

Please arrive at least 15 minutes prior to the start time of class so that we are able to prepare you for your Discover HIIT experience.

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