Small group training
We offer a variety of small group exercise experiences.
High Intensity Interval Training Gets Results!
Maximize your calorie burn and rev your metabolism with our HIIT Classes!
A one-of-kind center for men and women interested in finding the resources to get fit.
Discover Fitness Redefined is a comprehensive fitness center designed to help individuals of all abilities get into great shape. Our center has the look and feel of an upscale day spa, arranged for your comfort and convenience. At the same time, we have state-of-the-art equipment, technology and resources for your training and exercise needs. After exploring our facility, we think you'll agree we have something very special to offer you.
Hours of Operation:
|Monday Thursday||6:00 am - 8:00 pm|
|Friday||6:00 am - 4:00 pm|
|Saturday||7:00 am - 2:00 pm|
|Sunday (September-May)||8:00 am - 2:00 pm|
Call (716) 406-2031 for more information